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Wording: Your Complete Guide to Gaining Muscle & Might without meat
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Iron Links & Organisations
Webmasters, if you'd like trade links go click here for details
are the only international
personal training organisation
with personal trainers in Sydney,
London, Hong Kong and Los
Spice Williams (Vegan Actress/Body Builder/martial artist)
Jim Morris (see below for details)
Brian Rowley Vegetarian Bodybuilder who is sympathetic to vegan training philosophy. Contains a fat calculator.
Jane Black (Olympic weightlifter. Holds several world records)
Mike Mahler The Kettlebell and callisthenics guru
Raw Power (raw food bodybuilding)
Bill Pearl - veggie Bodybuilder (the site has a load of useful info on training)
Tiffany Croker - Veggie Powerlifter (under 18 British powerlifting champion & Britains strongest teenager )
Fit, wise & well - Internet radio show of Rob Cooper- the former fat guy (with interviews of Bill Pearl & Clarence Bass etc)
Steve Holt - The vegetarian bodybuilder
Clarence Bass - Some good info on training & nutrition
Vegan Weightlifting: What Does the Science Say? - Article by Jack Norris
Body by Design - Site of Ian Duckett Veggie Bodybuilder
Jack Norris RD - Nutritional expert
Jim Morris -On size, strength & symmetry
Vegan Vixens - Not an iron-link as such but some fit ladies!
London Savate (martial art's for those in London, with a vegan instructor)
Charlie's Gym Charlie Abel's raw bodybuilding site
The Vegetarian Bodybuilding Site - Run by Ben France
Vegan Bodybuilding today - Not to be confused with us or Robert Cheekes US this is the new kid on the block, whole new site dedicated to weight control & diet the vegan way
Vegetarian weight management - run by the guys doing the "Vegan bodybuilding today" site
Vegan Bodybuilding & fitness the book - buy the book here
Vegan Strength Trainers Message boards & E-mail forums
VeganFitness (Online messageboard for all vegan athletes)
Vegetarian Bodybuilder -messageboard of Steve Holt (The vegetarian Bodybuilder)
Addresses of Vegan Bodybuilding organisations
Vegan Bodybuilding firstname.lastname@example.org
Vegan health & Fitness services
These are all services offered by vegans, for vegans. Please make the effort to support them
London Savate (martial art's for those in London,with a vegan instructor)
Structural Stretching Videos by
a Master Level Structural
www.veganessentials.com Run by Ryan, a Vegan Strength Athlete-If you're buying online support your own; go to Vegan Essentials
www.mikemahler.com Run by Mike, this is the place to get Personal training. Mike also talks at seminars & Kettlebell workshops etc.
Clothing, Magazines & Equipment
Vegan Health & fitness magazine (Helping you achieve your best without harming animals)
Fitness Superstore – Bodybuilding strength equipment, largest range in the UK with 7 showrooms nationwide!
Posing Trunks (as supplied to Robbie Hazeley-the Vegan Bodybuilder)
Send SAE for colour chart &
Price list to:
Vegan Essentials (footwear, t-shirts & more)
Recycle Love (T-shirt with "These muscles were built with tofu" on the front)
Vegan Street (T-shirt with "Vegan Gym" & a bull doing a curl on the front)
Robert Cheeke (T-shirt with the "Vegan bodybuilding & fitness" logo)
New grip (non-leather neoprene gloves for bodybuilding)
Mega fitness - Training equipment
Vegetarian Bags & Shoes - Non-leather vegan shoes and bags.
Fitness equipment For new & used training equipment
Golds Gym direct - Weights, Fitness equipment & clothes
Downbound - Vegan, vegetarian & environmental clothing
Health & Strength Magazine (not vegan but much better than the average 'muscle comic' on sale these days)
UK - £18 GBP. Overseas $45 USD. Cash, postal orders and personal cheques are acceptable.
Cheques and postal orders should be made payable to 'Health & Strength'.
PrimoChalk - Anti-Bacterial Chalk (offers: Improved grip, Fewer rips and tears, Stays on longer - About twice as long, Pleasant scent, Leaves hands feeling better)
Research resources & nutrition
Here are a few resources you might find useful when doing research into nutrition, exercise, health etc
PubMed - Simply type in the key words, then you have access to much of the latest research available on any subject (please bear in mind that much research is funded by various 'special interest' groups [dairy & meat industry etc], so some papers do contain obvious bias, so take that into account when reading)
UK Pubmed - the UK branch of Pubmed
Nutrition.org - Another site to look up published research & studies (bear in mind the same provisos hold true as for the "Pubmed" site)
Netrition health news - Keeps you up to date with breaking health news
Food & nutrition information Center - Just about everything you need to know about the nutrients in most foods
Reference Intakes for
Energy, Carbohydrate, Fiber,
Fat, Fatty Acids,
Cholesterol, Protein, and
Amino Acids (Macronutrients)
Life Clinic Nutrition Facts and Information Center - (simple guide to explaining nutrition)
Insulin Index - Explain some of the mysteries of the glycemic index
Dietary requirements (daily vit & min needs)
Example of daily diet for vegans (although Quorn isn't actually vegan!)
Naturodoc (some interesting nutritional info)
E-medicine (searchable articles, not a vast amount of data, but useful)
Nutritional Data (look up nutritional breakdown of everyday foods)
Sports Science - Peer reviewed site for Sports Research
Nutrition & metabolism - Research papers, articles etc
Biomedcentral - Research site
Human Kinetics - Books on every aspect of Bodybuilding, Strength Training, Injury recovery etc etc.
American Society of Exercise Physiologists - Interesting Journals
Food Allegens - Allergy database
Journal of applied physiology - Online magazine of reseach by JAP
Journal of the American College of nutrition - Online magazine of reseach by JACN
British Journal of Sports Medicine - Published research
Nutrient data Laboratory - A food database of US foods
International Journal of sports medicine - Research papers
World anti-doping agency - Drugs you can't take if you want to compete
New Scientist - Science magazine with some interesting articles online
Lancet - The medical journal
Muscle Physiology Laboratory - University of California labs
Nutros - Get details about popular supplements & ingredients in an easy to read format
Vegan MD - Dr Greger's site about all things health & vegan
Mayo clinic - articles on medical issues
Plant based nutrition - a website from the author of The China Study for Physicians as well as the general public
Vegan health.org - a thorough website dedicated to vegan nutrition information
Vegan food pyramid - a visual that you can print out and stick on your fridge
Position of the American Dietetic Association: Vegetarian Diets (pdf file) - a thorough, nonbiased paper written by nutrition experts
USDA guidelines for vegetarians – a government website
USDA Tips for Vegetarians (pdf file) – a handy printout with ten tips for vegetarians and vegans
Other sites (which we've swapped links with or are of use)
Webmasters, if you'd like trade links go click here for details
Kay Johns - Vegan artist creating unique installations & pieces
Vegan Chatroom - Loads of vegan related stuff & chat
Shop Vegan - One-stop vegan shopping store
Vegan Health and Beauty - Vegan Shopping
Muscle Gain Book - The Secrets To Gaining Muscle Mass Revealed
British Powerlifting - The name says it all
Tom Venuto's Fitness Renaissance - Some articles & interesting stuff
vegan4u - Links for few bodybuilding things
Weight Lifting Workouts - Free Weightlifting Techniques, Workouts and Programs
Natural Bodybuilding Events - NaturalBodybuildingEvents.com provides the most comprehensive and up to date list of Natural Bodybuilding, Fitness and Figure Contests from those organizations which actively promote a drug-free lifestyle. Also provides information on Natural Organizations, Seminars, Trainers and Competitor Resources.
Veggie vixen website - a place for vegetarian women
Animals count - Political party working for reforming animal welfare rules
Weight Training Routines - Provides expert information on weight training. Including exercises, routines, nutrition tips and resources.
NightWrest Carpal tunnel pain relief strips - carpal tunnel symptom relief
Weightlifting Tips Directory - CampusMen.com's Directory of Pros, Weight Training sites, personal trainers, products and equipment sites.
Raw Food Diet Resources - Health and nutrition advice about a vegan raw food diet.
How To Gain Muscle Mass - Learn how to gain muscle mass quickly, easily and naturally with free bodybuilding workouts, exercise demonstrations and muscle building articles.
Physical fitness equipment - The 3 major uses for exercise equipment are physical fitness, rehabilitation, and weight loss.Read the article on importance of workout
Home Gym Fitness Equipment - Free shipping on all Fitness Equipment, Home Gym Machines, Weight Benches, Cable Crossovers and Smith Machines.
Fitness programs - Customize a free workout plan and exercise program. Track your workout routine online with the workout tracker and share with others. Join for free today.
Exercise programs - Customize a free workout plan and exercise program. Track your workout routine online with the workout tracker and share with others. Join for free today.
Simple Vegan recipes - some basic recipes for those new to vegan eating (as recommended by Ashley)
secrets - Several resources
useful to vegans